Wellness Wednesday | Alcohol Awareness and Tasting with Mirey!

Welcome back to our weekly Wellness share and care moment!!

This week Im joined LIVE on Instagram with my friend Mirey. 

When the Canadian Centre on Substance Abuse and Addiction updated their guidelines for women this summer, it really had me thinking about my alcohol use. Little did I know I was about to have everything I thought to be TRUTHS, completely flipped on its head and debunked. Its like I opened Pandora's box. Once I saw and learned the truths, its hard to un-know the things.

In the live show, we discuss a book, The Naked Mind by Annie Grace, and taste test de-alcoholized wine and beer. Mirey is kind enough to come sit with us and share her last year sober and all the things along the the way. Thank you Mirey!

With the holiday party season upon us, lets have a check in on the reality of alcohol. 

This is not to shame or guilt anyone, this is a convo about the realities and deceptions we have and gaining some knowledge so we can make informed choices. Knowledge is power, right ladies?!

Resources Discussed:

The Naked Mind, book, by Annie Grace (also available on Audible)

A New Measure of Unhealthy Drinking, Podcast by the Decibel 

Canadian Centre on Substance Abuse and Addiction new guidelines 

No judgements, knowledge is power, take care of yourselves this season 

-Chan xx